People ~ The Greatest Gift Of My Journey

Live simply, travel lightly, love passionately & don't forget to breathe

~

This was going to be another last post on Marrakech, before my departure to Fes…

But since I hate goodbyes, decided to make this post about the true reason many of us pack our life in a backpack and leave behind our loved ones, security and comforts of home…

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BARKING UP THE WRONG TREE How to be awesome at life.

BARKING UP THE WRONG TREE How to be awesome at life.

Wow. One of the best blogs on the net with advice for life and career I have ever seen.

Dear All I recommend you to read the blog and start applying the advice for a better life.

It is like having advice from Dale Carnagie 3 in 1. 24/7.

Improve Your Life: What 10 Things Should You Do Every Day To Improve Your Life?

improve-your-life

10 things that scientific research shows can help improve your life.

1) Get out in nature

You probably seriously underestimate how important this is. (Actually, there’sresearch that says you do.) Being in nature reduces stress, makes you morecreative, improves your memory and may even make you a better person.

2) Exercise

We all know how important this is, but few people do it consistently. Other than health benefits too numerous to mention, exercise makes you smarterhappier, improves sleepincreases libido and makes you feel better about your body. A Harvard study that has tracked a group of men for more than 70 years identified it as one of the secrets to a good life.

3) Spend time with friends and family

Harvard happiness expert Daniel Gilbert identified this as one of the biggest sources of happiness in our lives. Relationships are worth more than you think (approximately an extra $131,232 a year.) Not feeling socially connected can make you stupider and kill you. Loneliness can lead to heart attack, stroke and diabetes. The longest lived people on the planet all place a strong emphasis on social engagement and good relationships are more important to a long life than even exerciseFriends are key to improving your lifeShare good news and enthusiatically respond when others share good news with you to improve your relationships. Want to instantly be happier? Do something kind for them.

4) Express gratitude

It will make you happier.

It will improve your relationships.

It can make you a better person.

It can make life better for everyone around you.

5) Meditate

Meditation can increase happinessmeaning in life, social support and attention span while reducing anger, anxiety, depression and fatigue. Along similar lines, prayer can make you feel better — even if you’re not religious.

6) Get enough sleep

You can’t cheat yourself on sleep and not have it affect you. Being tired actually makes it harder to be happy. Lack of sleep = more likely to get sick. “Sleeping on it” does improve decision making. Lack of sleep can make you more likely to behave unethically. There is such a thing as beauty sleep.

Naps are great too. Naps increase alertness and performance on the job, enhance learning ability and purge negative emotions while enhancing positive ones.Here’s how to improve your naps.

7) Challenge yourself

Learning another language can keep your mind sharp. Music lessons increase intelligence. Challenging your beliefs strengthens your mind. Increasing willpower just takes a little effort each day and it’s more responsible for your success than IQ. Not getting an education or taking advantage of opportunities are two of the things people look back on their lives and regret the most.

8) Laugh

People who use humor to cope with stress have better immune systems, reduced risk of heart attack and stroke, experience less pain during dental work and live longer. Laughter should be like a daily vitamin. Just reminiscing about funny moments can improve your relationship. Humor has many benefits.

9) Touch someone

Touching can reduce stress, improve team performance, and help you be persuasive. Hugs make you happier. Sex may help prevent heart attacks andcancer, improve your immune system and extend your life.

10) Be optimistic

Optimism can make you healthierhappier and extend your life. The Army teaches it in order to increase mental toughness in soldiers. Being overconfidentimproves performance.

state of emergency – stato di emergenza – stare de necesitate

valeriu dg barbu

trilingual text

the feet of verses has frostbite
imminent will be amputated, and again…
until will remain a body of a syllable
a diphthong, lament of letter
so cold inspires the white of the paper today
almost all of the letters claim a hat, as ă and â (romanian letters)
also ask scarves, gloves, even mulled wine
I wonder – but how it will write poems tonight?
– Give him hell, not see how much poetry flowing from the trees?
you do not see how the rains are hoary?
of wood by pencil, you to do skis and go
people are waiting for the Christmas carols and… you’re wasting graphite and paper
you put all the letters in the breast, without them you cannot enter in the spring, to know

Image

i piedi dei versi assiderati
imminente saranno amputate, e ancora …
fino resterà un corpo di sillaba
un dittongo, lamento…

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Omul rudimentar

CRONICA [R]

Definiţie: Omul rudimentar este natural, adică nepervertit de şcoală sau educaţie, de aceea vînjos, tonus pozitiv şi un apetit zdravăn de a le-o trage celorlalţi, fie la figurat, fie şi la propriu, dacă e cazul. El este un triumf al perpetuării speciei, el e elementul caracterizat cîndva ca avînd “originea sănătoasă”.

Istoric: Generic, omul rudimentar a fost produsul propagandistic al armatei sovietice invadatoare pentru ca populaţia să înţeleagă rolul ei “eliberator”. Contrastul cu burghezul “putred” era esenţial întru justificarea noului, iar modelul trebuia să semene cît mai mult cu invadatorii, pentru a le justifica propaganda.

Evoluţie: Omul rudimentar a fost promovat (obligatoriu) în toate funcţiile de conducere ale regimului pro-sovietic. Dîrzenia şi combativitatea sa au fost dovedite şi în 89, dar mai ales după, în acţiuni de tipul “plantare panseluţe în Piaţa Universităţii sau “IMGB face ordine”. După o perioadă de adormire, ţara fiind ameninţată…

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“When you have …

“When you have money in hand,only you forget who are you .But when you do not have any money in your hand,the whole world forget who you are.It’s life.”

― Bill Gates

“When you have money in hand,only you forget who are you .But when you do not have any money in your hand,the whole world forget who you are.It’s life.”

― Bill Gates

Bill-gates

Made in Australia – Happy Nation you are welcome to detox at Byron Bay Detox Retreats

Made in Australia – Happy Nation you are welcome to detox at Byron Bay Detox Retreats

Welcome to Byron Bay Detox Retreats.

We offer one of the most holistic and comprehensive naturopathic detox programs available today. Rejuvenate and experience a life changing transformation on one of our exclusive group detox retreats or we can organise an individual one on one detox retreat or specialised treatments at a time and place that suits you here in beautiful Byron Bay.

Quietly nestled amid the calming spirituality of the North Coast of New South Wales, Byron Bay Detox Retreats invite you to rejuvenate and renew your body while enjoying the luxury and quiet peaceful environments of their treatment centres. Make your choice of the various treatments offered and shed the physical, mental and emotional toxicity that has built up in your body over the years.

home

Cleanse your body and let the healing begin in the heart of every cell.

 

Included in your specially prepared detox program will be a choice of:

  • Consultations and Customised Treatments delivered by Qualified Health Professionals.
  • Naturopathic Analysis incorporating Urinalysis, Gastrointestinal Testing and Blood Pressure Monitoring.
  • Supervised Fasting with Alkalised Ionized Water, Organic Juices, Mineral Broths Herbal Teas, Nutraceuticals and Herbal Supplements.
  • Colonic Hydrotherapy and Infrared Sauna.
  • Parasite, Liver and Heavy Metal Cleansing.
  • Massage, Bodywork and Organic Skin-Care Treatments.
  • Yoga, Meditation, Sound Healing and Peacewalks.
  • Spiritual Counselling and Purification Rituals.

Contact info

Phone +61 458 633 869

Email info@byronbaydetoxretreats.com.au

Website http://www.byronbaydetoxretreats.com.au